Yogurt against winter sicknesses

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Yogurt should be part of your food arsenal for fighting what ails you this winter and beyond.
One of the nastiest symptoms you may battle when catching a gastro-intestinal bugs is diarrhea.
Three separate studies have found eating yogurt every day can help either prevent diarrhea or shorten the amount of time you have it.
If you struggle with constipation… The live bacteria cultures may help get you back on track.
New research shows it works best for older people and those who suffer from irritable bowel syndrome.
European researchers have found yogurt may reduce allergy attacks in children who eat it every day.
But when it comes to cancer, the news isn’t quite so clear-cut. Yogurt reduced the risk of bladder and colon cancer in some studies… But increased the risk of prostate and kidney cancer in others.