Kicking Cravings

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Do you know what the most commonly craved food is for men and women alike? Ice-cream!
Food cravings don’t just happen to pregnant women, they strike us all. Whether a sweet tooth or a salty dog, most of us have a favorite food category that we gravitate towards.
If you need to get your food cravings under control, then try these tips for calming them.
- Walk it off.
- Exercise boosts your endorphin and serotonin levels, which in turn suppress your appetite.
A small study of chocoholics showed that a 15-minute walk curbed those cocoa cravings. The next time you find yourself reaching for that bag of chips, reach for your sneakers instead.
And don’t deprive yourself, moderation works, deprivation doesn’t.
Not only is this common sense, but also another study revealed that eating a small portion of your favorite food each day-decreased desire for it. Just remember to limit the amount to 200 calories.