Indoor cycling can help you loose pounds

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Indoor cycling this high intensity workout became all the rage in the mid 80′s, soon after… It was trademarked as spinning. And now — no matter what you call it, just about every gym offers it.

Here at soul cycle on the upper west side of Manhattan, you pedal like a maniac during most of the class. And for an extra challenge, they make you do handle bar pushups and lift. Ruth Zukerman is the co-founder of soul cycle before you start make sure the bike is a proper fit for your height, otherwise you could get hurt. The most common injuries are to the knees and back, but if done properly indoor cycling can be a great way to get shape.